We made this challenge to be the opposite of grindy — small, gentle, and actually doable. In just thirty-one days, three little kindnesses a day can make a real, positive difference for you, for the people around you, and for your community. And imagine the ripple effect if the people in your life joined in, too. So share it freely, grab an accountability buddy, and let's see what a month of small kindnesses can do.
One for you, one for someone else, and one for your community. Every single day.
You can do the same kindnesses every day, or different acts each time — whatever feels right. Choose from a fresh menu of ideas, or write your own.
Life happens, and you never start over. A Kind-Back is simply one extra act of kindness the next day — that's all it takes to get right back on track.
The next day, do your three plus one extra act of kindness — toward anyone, including yourself. That's a Kind-Back. It's how this challenge stays kind to you, too.
Each day, you'll do one little kindness in each area. Here are a few ideas to spark your creativity. You can choose from a list or invent your own each day.
Runs 31 days, starting July 1 — or the day you join, if that's later. No pressure, no streaks to lose, just small kindnesses one day at a time.
📲 Keep it handy — add 31kind to your phone's home screen. iPhone: tap Share, then "Add to Home Screen." Android: tap ⋮, then "Add to home screen."
📲 Keep it handy — add 31kind to your phone's home screen. iPhone: tap Share, then "Add to Home Screen." Android: tap ⋮, then "Add to home screen."
📲 Keep it handy — add 31kind to your phone's home screen. iPhone: tap Share, then "Add to Home Screen." Android: tap ⋮, then "Add to home screen."
You took care of yourself. You showed up for someone else. You softened your corner of the world. Those small kindnesses ripple out further than you might know — and you're the reason.